March 4, 2018
The experience of shame can be beneficial for you in terms of your desire to be empowered because intellectually you know the two cannot coexist. In other words, when you are experiencing any manner of shame, you are not in a state of empowerment.
The particular shame you may be experiencing could be something about you that you judge or think others judge, and the critical impediment for you to notice here is that you are still far too concerned about the opinions of others, and you have given control of your life to them.
Make the eradication of shame a fun process, and it will be easier, and now you also know what to do.